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HARD WORK WORKS!
Core Fitness Training
Programs designed to create
functional mobility & strength
Yes, build muscle and a toned physique!
High
Intensity
Strength
Training
ACHIEVE YOUR GOALS
"CORE" Fitness
creates support on every level
Increase Endurance
Find your next level
With 60 minutes of heart pumping fun our group fitness
classes promise to increase your energy levels.
Build Muscle
Find your form
Our unique fusion of strength training and HIIT fitness
is guaranteed to increased muscle mass.
Lose Weight
Feel healthier
Though we do not chose to focus on weight loss, rather more on overall health and fitness, from what we hear, exercise and proper nutrition will do just that!
How Hard Work, Works!
1Fitness
Proven programs which incorporate functional movement and strength training
2Nutrition
Individually designed
programs to build muscle and a lean physique
3Accountability
Just show up! Commit to yourself and the process. We will take that journey with you.
- Sign UpLearn more about our holistic approach to your fitness
Golf Performance
Transform your game!
Learn how Golf Performance Coach
Dean Statler Jr
&
Marc Beeber, PGA, MPT
Can take your game to the next level.
Class Schedule
Come spend some time with us!
Monday
Legs & Abs
Times:
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
6:30 pm
Tuesday
Push/Pull & Endurance
Times:
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
6:30 pm
Wednesday
Core
Times:
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
6:30 pm
Thursday
Legs & Endurance
Times:
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
6:30 pm
Friday
Push / Pull & Lower Plyo
Times:
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
Saturday
Boot Camp / Ass & Abs
Times:
AM
9:30 am
11:00 am
OPEN GYM HOURS
6 am - 2 pm
4pm - 8 pm
Social Feed
Check out our latest updates!
Our Location
Core Fitness Training
3430 S Ocean Dr, Hollywood, FL 33019
Open 24 Hours